[Book Notes] Tools of Titans – Tim Ferriss

My current book is Tools of Titans by Tim Ferriss. Fantastic read so far. I’m currently working my way slowly through this one with a pen/highlighter and really giving it all I’ve got in terms of taking notes. I’m being quite selfish in this regard since I’m only highlighting sections that I personally find interesting and important…

[Health] Layne Norton’s PH3

Intro Layne Norton’s PH3 is a diet and exercise regimen focusing on the big three compound lifts. These are squats, deadlifts and benchpress. I’ll be following this program for 13 eeks. My goal is to inspire myself and others through a series of consecutive, documented blog updates to keep track of not only physical progress,…